Home 
Do you want to bring your colleagues together? Do you want them to learn something? Then this is your solution!
Stress makes you older and leaves his marks, on your mind but also on your body.
This activity will develop the conciliation between 2 dimensions.
On one side the development of your mind and on the other side it's an essential adventure for your body.
This workshop involves an entity of activities that all have a relaxing component.
The organized activities will also create stress, not only individual stress but also group stress in a non-professional environment.
As the activities create stress, we will teach you how to deal and manage stress. We will also introduce some instruments that you can use every day.
The objectives
Management of the factors that create stress
Contribution to a good interpersonal relationship in the team, promoting the personal aprreciation and confirmation
Development of the mechanism of optimism and the personal satisfaction
Stabilization and management of priorities
We can organize this workshop in any place in Portugal. Just ask us for a proposal...
Search by themes 
